#1 The Cliff Hanger

Sleeping on opposite sides of the bed, often facing outwards. Signals distance in the relationship, or if it's seldom, the couple just needs a good night sleep.

#2 The Crab

Various position in the bed, not touching. Signals issues in relationship where one partner needs space and the other needs more 
intimacy.

#3 Shingles

Man on back, female on back, resting head in crevice of man's shoulder. Woman dependent on man.

 

#4 Pillow Talk

Face To Face not touching. Need for one on one contact and conversation.

#5 Hollywood

Man on back, woman laying head on man's chest. New relationship.

#6 Lover's Knot

Face to face, legs intertwined for 10 minutes, or until couple falls asleep. Loving independence, intimacy, sexual activity.

#7 Spoon Male Inside

Man needs love and nurturing.

#8 Sppon Female Inside

Male is loving and protective.

In a day and age where there are so many pressures to maintain a certain appearance, it’s only natural that we desire to look thin and attractive. However, stubborn belly fat can be one of the most difficult areas to tackle. Whether you have an upcoming date or just want to enjoy a night out on the town with friends, there are some solutions you can implement to flatten your belly in just 24 short hours.

Early Cut Off
The word “breakfast” comes from the fact that, every night as we sleep, we fast. When we wake up and eat, we are breaking that fast. Models and celebrities have long used fasting as a quick way to slim down, and you can easily extend this period of fasting by cutting off your intake early in the evening. A good rule of thumb is to stop eating around 7 p.m.

Get the Digestive System Going
Once you wake up, break the fast by preparing a hot cup of tea or apple cider vinegar. Not only will this get the digestive system going to eliminate food already in the tract, but it will also help reduce your urge to reach for salty or sugary foods and beverages throughout the day. All it takes is one teaspoon of apple cider vinegar to four teaspoons of water.

Protein Burst
After you get the digestive juices flowing, ensure your system stays busy by introducing protein in the morning. This will prove helpful later in the afternoon when many typically begin to feel that dreaded energy crash. There are various things you can consume including:
  • Eggs
  • Protein shakes
  • Nuts
  • Lean meats such as turkey
There’s An App For That
Throughout the day, focus on eating smaller portions. This will help you feel full all day without going overboard after an extended period with no meals or snacks. To easily track your intake through the day, there are various apps you can download to ensure you don’t go over your limits.
Within Your Reach
A firmer, flatter belly is within your reach. It can be difficult to achieve success with so many opportunities around every corner to indulge in fast food. However, when you implement a strong attitude of mind over matter, you can take pride in the confidence of a lean figure. By following these tips, you can quickly be on your way to a flat tummy in just 24 hours.




photographer


We’ve all said things that people interpreted much differently than we thought they would. These seemingly benign comments lead to the awful feeling that only comes when you’ve planted your foot firmly into your mouth.
Verbal slip-ups often occur because we say things without knowledge of the subtle implications they carry. Understanding these implications requires social awareness—the ability to pick up on the emotions and experiences of other people.
TalentSmart has tested the emotional intelligence (EQ) of more than a million people and discovered that social awareness is a skill in which many of us are lacking.
We lack social awareness because we’re so focused on what we’re going to say next—and how what other people are saying affects us—that we completely lose sight of other people.
This is a problem because people are complicated. You can’t hope to understand someone until you focus all of your attention in his or her direction.
The beauty of social awareness is that a few simple adjustments to what you say can vastly improve your relationships with other people.
To that end, there are some phrases that emotionally intelligent people are careful to avoid in casual conversation. The following phrases are nine of the worst offenders. You should avoid them at all costs.

1. 'You look tired.'

Tired people are incredibly unappealing—they have droopy eyes and messy hair, they have trouble concentrating, and they’re as grouchy as they come. Telling someone he looks tired implies all of the above and then some.
Instead say: “Is everything okay?” Most people ask if someone is tired because they’re intending to be helpful (they want to know if the other person is okay). Instead of assuming someone’s disposition, just ask. This way, he can open up and share. More importantly, he will see you as concerned instead of rude.

2. 'Wow, you’ve lost a ton of weight!'

Once again, a well-meaning comment—in this case a compliment—creates the impression that you’re being critical. Telling someone that she has
The ‘Justice or Else’ rally, held to commemorate the 20th anniversary of the march, was organized by Nation of Islam leader Louis Farrakhan and incuded speakers from the 1995 rally and current civil rights leaders. Thousands of black men, women and children gathered on the Mall on Saturday to demand justice at a time of growing anger and fraying tensions in African American communities over the killings of young black men by police. By noon Saturday, the crowds had swelled just beyond the stage at the west front of the Capitol, with onlookers watching on several jumbo screens. Some people sat on lawn chairs and others on blankets to listen to the speakers, including Louis Farrakhan, the leader of the Nation of Islam, which sponsored the “Justice or Else” rally. . The event marked the 20th anniversary of the Million Man March in 1995, when hundreds of thousands of black men rallied on the Mall in a powerful display of protest. Although Saturday’s crowd was far smaller, the spirit of the first movement was echoed by those who addressed the audience. But the speakers also pointedly tied the struggle of the black community to

This post was not written by me,someone  tagged me in one of her post, A popular actress and a Politician wanted me to share this piece with you guys.
please read and learn from it



Just before I moved to the Island some 9years ago, I used to have a friend or should I call her a contemporary named Chika(fake name) she was about the only one I knew staying across the bridge, so whenever I'd an important meeting on d island I'll chill in her house before due time, but most times she denies her been at home for reason best known to her.

She stays somewhere in Oniru, a five bed serviced apartment, she had a G-wagon,range and a brand new Toyota car,she had three shops, one on Awolowo rd Ikoyi, one in ikota and one in Abuja.

She bought shares, she had 3 properties, one at Badore and the other, God knows where, and plenty of land. she fit enter anywhere unbounced, she dey boast Champaign any how!!! Chika was a big girl.

A lagos/Abuja big girl, she had men at her beck and call, Governors, senators, business gurus , name them, I remember begging her to introduce me to one of her aristos, I was desperate to be like her, but she never did. I always carry my pity self to my hood at Maroko. After 6years precisely I saw my friend Chika again under the bridge somewhere in surulere. I packed my "jeep" as tears rolled down my humble eye, what had happened?


Chika was a stunning looking babe, I parked beside stadium to

The former Super Eagles captain who is having issue with the Super Eagles coach, Sunday Oliseh and leaving the team has apologised to Nigerians for retiring now saying it was for the good of the Nation. Here’s the latest thing the former captain penned down on his instagram page;


Though I walk through the valley of the shadow of whatsoever,I fear no evil for thou oh God JEHOVAH is with me.I didn't have a problem with Chief Onibginde, Chukwu, Equavon, Berti vogts, Lars Lagerback, Keshi. Under Berti Vogts, I WAS INJURED, it was a match against Uganda that we won 1/0.

The coach decided to stick to Austine Ejide after that match because Ejide had a great game.ONE QUESTION to everyone.Who would be happy after just burying your mother that carried you 9months in the womb and suffered for you day and

 


As narrated by Lamidi Bamidele, a Vanguard newspapers reporter. 

Pilgrimage to Makkah, Saudi Arabia, as the fifth pillar of Islam is a divine call on every Muslim who has the wherewithal to perform the rites. As a result, it is a prayer-point of every Muslim to have the wherewithal to embark on the exercise.

It has always been my prayer to have the means to fulfill that aspect and important pillar of Islam. God answered my prayer through my appointment as one of the media team of Med-view Consult, an Hajj and Umrah agent, a subsidiary of Med-view Airline, with Alhaji Muneer Bankole as the CEO/Managing Director.

The Med-view group left Lagos on Thursday, September 10, all clad in Ihram (white cloth) and arrived Jeddah Airport early on Friday. There was a delay at the airport and we waited for five to six hours for the checking routine. Thereafter, we proceeded to Makkah. We settled down in our hotel – a 3-minute-walk distance to Holy Kaabah – and were out again to perform the first duty of Hajj (Tawaf), to circumambulate the Kaabah.

The weather was inclement at that time. Later, it became cloudy and suddenly the storm which started mildly snowballed into a terrific wind. Everybody at that point became very apprehensive. In a jiffy, over hundred people died. One of the cranes being used in the various expansion construction work going on around the Kaabah said to belong to the Bin Laden Group fell and killed many of the pilgrims performing the Tawaf.

Initially, we did not know the magnitude of the accident as we did not have prior information of any disaster. We only noticed that some of the places around Safar and Marwa were cordoned off, directing pilgrims towards other directions. We equally noticed bloodstain everywhere. We performed Tawaf and returned to our hotel. At the hotel, we got information of what happened and we were all thanking Allah for the delay at the airport earlier. We gathered that the wind which had occurred minutes before we got to the Kaabah had fell the crane on some pilgrims.

We offered prayers for the souls of the departed and moved on with our hajj rites. 

How it happened
As we were going, we saw helicopters hovering in the sky and we became worried, asking what was amiss again. For the safety of the pilgrims at that point, the Med-view group led by Alhaji Abdul Salam Abdul Raheem took a rewarding decision. We had two decisions to make, either to go back to our tent at Mina to drop our items we had taken to Arafat and Muzdalifa or to go straight to Jamarah to stone the devil. We chose the former, and this turned out to be very rewarding as our group was saved from the stampede by a few minutes delay as a result of our decision to go back to Mina before proceeding to Jamarah. I really don’t know how

I would have survived the stampede if we had proceeded with the bag and baggage virtually all of us were carrying. Personally, I was carrying a bag with a laptop which would have hindered free movement in the stampede.

At that point close to Jamarah, we never knew what had happened. But a Saudi official had told us not to pass through a particular route. I equally noticed that the space between us was closing up and before we knew it, we were all gasping for breath. My pair of sandals was stepped on while I managed to regain my balance. I told myself, ‘I dared not make any attempt to pick it’ since it was not a sin to walk on bare feet. As if that was not enough, the upper Ihram cloth had disappeared and I was not in control of my legs again. It was like a wave taking one to different direction with the temperature of 43 degree celsius.
I managed to look ahead if there was hope for a free space. I noticed some pilgrims coming from the opposite direction. I looked by my side and saw a vehicle parked on the road thereby leaving a tiny space for escape. As if everybody was looking for that tiny space, a crowd surged towards that direction struggling to save themselves. As we pushed further, it became very close, but I was already losing strength and reaching for the ground. The ground to say the least was the final for any one at that spot. Well, I joined others to say the last word (Kalimah) ‘Lailah ila Lah…’ in case it eventually happened that I fall.

With the force of those pushing from behind, I managed to get to the tiny space, and that was how I was saved. I looked back to see how I managed to escape, and saw a gory scene of people falling as others climbed on them as the word of Kalimah rented the air.
Saudi authorities should be blamed
The Saudi Authority, no matter what their defenses are, could not be absolved from blame. Security men and all other social workers seemed to be sleeping as they were not around the scene at the time of the stampede. It took them close to 40 minutes before I saw them springing up to attend to victims. All the while, helicopters were seen hovering over the area and it still took over 40 minutes before responses came.

It was alleged that the Egyptian pilgrims were the ones coming from the opposite direction where pilgrims were not allowed to pass through. This, however indicted the Saudi Authority for allowing this ‘preferential treatment’. Again, the vehicle which was parked on the road occupying substantial part of the road should not be there at all.


Ok oh so modelling has graduated from bikini and skimpy clothing to raw frontalsbut i would still report it oh.








The sexy model shows off her lean and long legs in the very revealing pictures. Jessica can be seen in a black heel with her full frontal on display.





Another shot sees her giving a salute with one leg raised up and an arm extended to the back in a white cowgirl boot.


Jessica White had a small part in 2006 movie Big Momma’s House 2, but is now reportedly looking to acting full time.





She has landed a recurring role in Brandy Norwood’s TV show Zoe Ever After as well as upcoming film The Perfect Match.


The beauty has previously attempted to swap modelling for singing and signed a record deal in 2013.





Jessica White has appeared in music videos for artists including John Legend, Jay Z, Robin Thicke and Trey Songz.








Cars that costs hundreds of thousands of dollars burnt to a crisp in a trailer fire as it was being transported from one state to another. Must be painful. TMZ reports below...


Floyd Mayweather's pricey car collection took a massive hit this week -- when a trailer transporting Floyd's Bentley and 2 Rolls Royce whips burned down to the ground ... TMZ Sports has learned. We're told the truck was transporting Floyd's rides from Vegas to Miami when something went wrong just outside of Phoenix, Arizona on October 7th at 1:31 AM ... and the entire unit went up in flames.






You can see in the pics, the cars were burnt to a crisp -- including one of Floyd's custom Jeeps. It's unclear how the fire started -- but Arizona State Troopers confirm the incident and say there were no injuries reported.


TMZ Sports contacted the transportation company and confirmed the cars were shipped through Obi Okeke at Fusion Luxury Motors -- Floyd's longtime car guy. We reached out to Floyd and Okeke -- no comment from either one.








An ancient African genome has been sequenced for the first time. Researchers extracted DNA from a 4,500-year-old skull that was discovered in the highlands of Ethiopia.

A comparison with genetic material from today's Africans reveals how our ancient ancestors mixed and moved around the continents.


The findings, published in the journal Science, suggests that about 3,000 years ago there was a huge wave of migration from Eurasia into Africa.

This has left a genetic legacy, and the scientists believe up to 25% of the DNA of modern Africans can be traced back to this event.
"Every single population for which we have data in Africa has a sizeable component of Eurasian ancestry," said Dr Andrea Manica, from the University of Cambridge, who carried out the research.

Ancient genomes have been sequenced from around the world, but Africa has proved difficult because hot and humid conditions can destroy fragile DNA.
However, the 4,500-year-old remains of this hunter gatherer, known as Mota man, were found in a cave and were well preserved.

Importantly, a bone that is situated just below the ear, called the petrous, was intact.
Dr Manica, speaking to Science in Action on the BBC World Service, said: "The petrous bone is really hard and does a really good job of preventing bacteria getting in and degrading this DNA.
"What we were able to get is some very high quality undamaged DNA from which we could reconstruct the whole genome of the individual.
"We have the complete blueprint, every single gene, every single bit of information that made this individual that lived 4,500 years ago in Ethiopia."
The genome revealed that Mota man had purely African DNA, his ancestors had never moved from Africa.
But the comparison of this with modern African genomes highlighted that about 1,500 years after his death, the make-up of the continent had changed.
Genetic studies have shown that after the great migration out of Africa, which happened about 60,000 years ago, some people later returned to the continent.
But this study shows that about 3,000 years ago there was a much larger migration than had been thought.
The Neolithic farmers from western Eurasia who, about 8,000 years ago, brought agriculture to Europe then began to return to Africa.
"We know now that they probably corresponded to a quarter of the people that already lived in East Africa (at that time). It was a major backflow, a very sizeable movement of people," said Dr Manica.
It is unclear what caused this move - potentially changes happening in the Egyptian empire - but it has left a genetic legacy.
"Quite remarkably, we see in Ethiopia about 20% - so a fifth - of the genome of people living there right now is actually of Eurasian origin, it actually comes from these farmers," explained Dr Manica.
"But it goes further than that, because if you go to the corners of Africa, all the way to West Africa or South Africa, even populations that we really thought were purely African have 5-6% of their genome that dates back to these western Eurasian farmers." 

Commenting on the research, Dr Carles Lalueza-Fox, from the Institute of Evolutionary Biology in Barcelona, Spain, said:
 "What is nice is that it places in time the origin of the Eurasian backflow into Africa already detected some years ago from modern genome data, and it turns out to be the farming.
"Once again, like in the case of Europe where we see dramatic genomic turnover, the spread of agriculture has had a huge impact even in a continent where large groups continued to be hunter gatherers.